Quiet people are often misunderstood. They come across as shy, introverted, and some folks may consider them stuck up. However, there is a whole fascinating aspect to these folks because they’re not quick with their words, nor do they do anything without a lot of thought and deliberation.
Since they aren’t usually vocal people, they mull everything over internally. Don’t ever mistake their quietness for someone who isn’t paying attention, as they see and hear more than you know. Being quiet comes with a vast number of benefits that most don’t realize.
Twenty Misunderstood Things About Quiet People
If you’ve misunderstood a quiet person, then you’re with the majority. Most folks can’t fathom what goes on inside the minds of these people, but here are things that you should learn.
1. They Have Better Relationships
The quiet person typically has better relationships than someone who is loud and boisterous. You may assume that they’re silent because they are reserved and don’t want to talk or communicate. However, they hear every word you say, though they’re typically a person of few words.
2. They Focus Energy on Creativity
Did you know that some of the most creative people throughout history were quiet and reserved? In fact, Albert Einstein did most of his thinking on a hillside. His daydreaming episodes are where he came up with most of his greatest inventions and philosophies. The man who discovered the theory of quantum mechanics helped the nation’s defense, according to Britannica.
3. They Have Stronger Brains
Just two hours of silence each day can lead to stronger brain function. During these periods of engaging and experiencing growth, it can help keep harmful diseases like dementia at bay, according to a study conducted by Frontiers in Human Neuroscience.
4. They Value Learning Over Gossip
Gossip is something people do to pass the time, and it’s often something individuals with troubled lives engage in. Drowning out the commotion inside your head by talking to someone else creates a toxic environment. Quiet folks would rather learn something new than cut someone down.
5. Quiet People Choose Their Words Wisely
A person of few words doesn’t choose to ignore everyone. Rather, they weigh each word they speak wisely. They think through their sentences before they leave their mouths.
They’ve learned that you can’t put toothpaste that’s spilled out back into the tube, and nor can you take your words back once they’ve hit the atmosphere.
6. They Listen More Than Speak
Quiet people listen much more than they speak, so they’re much better friends, lovers, and workers. They aren’t quick to argue with you, as they want to get all the facts before adding anything to the conversation. Please don’t dismiss the quiet person by thinking that they don’t know how to have a good conversation.
They can talk your leg off, but they want to listen to every word you say before they add their two cents. They value your opinion and respect you as a person.
7. They’re Calmer
Did you know that being silent can help you to be calmer? Those who prefer to be alone usually have a more relaxed sense about them, and they are less likely to be a negative thinker. Being in a tranquil state of peace and calm can help you to be more successful.
8. They Engage in Self-Talk
Did you know that you can develop your intuitive side through your quiet times? Self-talk is a powerful tool that helps to boost your intuition as you’re listening to yourself more than others. It helps to foster those gut feelings or the intuitive nature that you need to survive.
9. They Have Better Self Awareness
Being alone with your thoughts in the silence can help you make conscious adjustments to your life. Your awareness of the things around you becomes enhanced when you’re quiet. There is much noise and chaos around you, so being silent is often seen as an excellent way to turn off the madness.
10. They Have Less Toxic Brains
You pick up a lot of negative energy throughout the day. From the news on TV to the social media sites you frequent, negativity is all around you.
However, when you are silent, you can mentally detox your brain. Getting rid of toxic pessimism can help you to alleviate mental health issues like anxiety.
11. They Know How to Lower Their Stress and Pressure
Life is stressful. Nevertheless, if you want to lower the stress and pressure you feel, you will learn to be quiet.
Why do so many psychologists recommend getting outside and taking a walk in the sunshine? These quiet and peaceful walks can have a tremendous effect on your stress levels.
12. They’re More Patient
Why is it that quiet people have more patience than those that are louder? Society is fast-moving, and it’s easy to become angry when things aren’t going your way. Thankfully, if you learn to spend time solo, it helps you enhance your patience in life.
13. They Have Less Muscle Tension
Whether you sit in an office chair all day or break your back stocking shelves, your body will feel muscular tension. Solitude can help you to decrease your muscular pressures because it has a healing effect on you. Go into a quiet room, take deep breaths, and relax. You will notice that your bodily tensions fade away very quickly.
14. They Waste Less Energy
Have you ever tried to use a remote control, and the batteries were drained? It would work on occasion, but it’s hard to get the item to function as it should. A fully charged battery has lots of power.
Life can zap the energy right out of you, and the introvert has learned that you can recharge your batteries by being alone in silence. Quiet folks can be introverted, but that’s not always the case. Consequently, everyone should learn the value of recharging.
15. They Have Enhanced Focus and Concentration
While you’re sitting in silence, you can enhance both your concentration and your focus. Plus, quiet folks are less prone to distractions when they have enhanced awareness. Living in the moment is not a problem for someone who allows themselves to just pause and observe.
16. They’re Better at Decision-Making
Do you struggle with making decisions? Perhaps something as small as what kind of jelly to buy sends you into a tailspin. Being in solitude helps the quiet individual release self-doubt and fear, making it easier to move forward and make the right choices.
17. They’re More Emotionally Stability
When a quiet individual is alone with their thoughts, it allows them to develop emotional stability. They don’t seem to get angered as quickly, and they steer their mind away from disruptions. An emotionally stable person has a knack for handling their problems and making better life decisions.
18. Quiet People Have Fewer Headaches and Migraines
Those who are stressed out often get headaches. Have you ever noticed that when you sit in a quiet room and let go of the angst of the day, how it all seems to fade away? The silent person has already figured out this trick, and they know how to slow down and relax their body and mind.
19. They Have Better Spirit, Mind, and Body Harmony
Balance is so important in your life as it brings the mind, body, and spirit into harmony. Life is so busy with all the hustle and bustle of the day, but the quiet person knows that they must nurture their spiritual being as much as the physical one. Have you ever tried to climb up on a roof?
When doing a big climb, you must ensure the ladder is in the right spot so that you won’t fall. The quiet person knows that they need to bring all their senses together to get their ladder of life in the proper stance to ensure they won’t topple.
20. They’re Pros at Cultivating Imagination
Albert Einstein coined the phrase that your imagination can take you anywhere you want to go. How can you tap into your imaginative side if you don’t stop and listen to your thoughts? Quiet people don’t let the noise of those around them distract them from being alone and cultivating their ideas.