The Power of Laughter

The Power of Laughter

“Scientists have calculated that only half a minute of joyful laughter is worth 45 minutes of static rest,” reports the Polish weekly Przyjaciółka. “A spontaneous burst of laughter is comparable to three minutes of aerobic exercise, whereas ten warm smiles equal ten minutes of intensive rowing.” Other benefits of laughing include a threefold increase in the amount of air drawn into the lungs as well as improved circulation, digestion, metabolism, brain function, and elimination of harmful substances. The magazine suggests that to help put yourself in the right mood, you should smile at yourself, your mate, and your children first thing in the morning. “Learn to laugh at yourself,” it adds. “Try to find the good side of things even in difficult circumstances.”

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