How Much Water Do Children Need?

How Much Water Do Children Need?

Children between one and four years of age often drink too little. This was revealed in a study by the Research Institute for Child Nutrition, in Dortmund, Germany, and reported in the consumer magazine Test. One- to four-year-old children are especially sensitive to dehydration and should drink almost one quart of fluid a day besides what they get with meals. On the average, they drink a third less than this—and not always by choice. The researchers found that in 1 case out of 5, a child’s request for something to drink was refused by the parent. The best beverage? Where it is safe, plain water is ideal, states Test.

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