keys to Healthy Body

keys to Healthy Body

Studies show that during sleep our body and brain repair themselves, benefiting memory and mood.Sleep reinforces the immune system and reduces our risk of infection, diabetes, stroke, heart disease, cancer, obesity, depression, and perhaps even Alzheimer’s disease. Rather than artificially bypassing sleepiness—our natural “safety device”—with sweets, caffeine, or other stimulants, we should heed it and simply get some sleep. Most adults need seven to eight hours of sleep every night to look, feel, and perform their best. Young people need more. Sleep-deprived teens are more prone to have psychological troubles…

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Olive Oil and its Benefits

Olive Oil and its Benefits

For over 4,000 years olive oil has been “valued through the ages for food, fuel, salve, and sacrament. Today, the olive’s liquid gold remains unsurpassed among oils, . For thousands of years, the simple process of obtaining olive oil has remained the same. First, the harvesters beat the trees’ branches with rods to make the olives fall to the ground, where they are gathered. Then, the whole olives, including the pits, are crushed in a mill. Next, the solids are removed. Finally, the oil is separated from the water in…

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How to Protect your Skin

THE skin is the body’s largest organ, measuring some 20 square feet [1.8 sq m] for an average male and 17 square feet [1.6 sq m] for an average female. It contains receptors that respond to pain, touch, and temperature. The skin is the body’s first line of defense against heat, cold, and trauma, as well as against toxins, chemicals, and pollutants. It makes the body waterproof and leakproof. However, the skin has a potential enemy—the sun. Yes, it is. Plants, upon which we depend, need sunlight for growth. Moreover, small amounts of sunlight stimulate the body to produce vitamin D, which…

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Medicinal Value Of Honey

Researchers has found honey to be a  potent antiseptic and anti-inflammatory Substance. According to The Globe and Mail newspaper of Canada reports: “Unlike the arsenal of sophisticated antibiotics that have hit a wall against antibiotic-resistant superbugs, honey is able to do battle with at least some of them when it comes to infected wounds.” What is in honey that gives it the ability to affect healing? The answer involves the worker bee that gathers nectar from flowers. The bee’s saliva contains glucose-oxidase, a key enzyme that breaks down the glucose in the…

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Early Childhood Care Critical To Human Intelligence

Advances in brain-imaging technology enable scientists to study brain development in greater detail than ever before. Such studies indicate that early childhood is a critical time for developing the brain functions necessary to handle information, express emotions normally, and become proficient in language. “Brain connections are being wired at an extraordinarily rapid rate in the early years, as the landscape of the brain is shaped by moment-to-moment interactions of genetic information and environmental stimuli,” reports Nation magazine. Scientists believe that the majority of these connections, called synapses, are made in…

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Reading to Newborn Babies Makes them Smarter

 Reading to young children has such a powerful impact on the rest of their lives that experts now recommend parents begin doing so when their babies are just hours old,says The Toronto Star. Dr. Richard Goldbloom, who two years ago spearheaded the first newborn literacy program in Canada, says: “One of the things we’ve learned and observed is that when you do read to a baby, they really pay attention from very early infancy. They are listening. Research indicates that just giving books to children from a very early age improves their…

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CHILDHOOD OBESITY- THE CAUSE

OBESITY among children has reached epidemic proportions in many countries. The World Health Organization says that worldwide an estimated 22 million children under the age of five are overweight. A national survey in Spain revealed that 1 out of every 3 children is either overweight or obese. In just ten years (1985-1995), childhood obesity tripled in Australia. In the last three decades, obesity in children aged 6 to 11 has more than tripled in the United States. Childhood obesity is also extending to developing countries. According to the International Obesity Task…

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Socially Active Individuals Live Longer

According to a new study by Harvard University, elderly people who participate in social activities, such as going to church, restaurants, sports events, and movies, live an average of two and a half years longer than less social people. It has long been assumed that it was the physical part of such activities that helped people, said Harvard’s Thomas Glass, who led the study. However, he added that this study provides “perhaps the strongest circumstantial evidence we’ve had to date that having a meaningful purpose at the end of life…

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Exercise Critical To Life

IN 1982, Dr. Walter Bortz II, a university professor of medicine, Quoted “There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise.”, numerous health experts and organizations have quoted these words in books, magazines, and Web pages. Evidently, today Dr. Bortz’s advice is just as current as it was in 1982, and it is still widely accepted as sound and relevant. So we do well to ask ourselves, ‘Am I getting enough exercise?’ Some have erroneously concluded that they…

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INCREASING YOUR MEMORY ABILITY

Why is it that some birds can remember months later the places where they stored seeds for the winter and squirrels can remember the locations where they buried nuts, but we may forget where we left our phone an hour ago? Yes, many of us complain of a faulty memory. Yet, the human brain, though imperfect, has an amazing capacity to learn and remember. The secret is to make the most of what we have. Enormous Potential The human brain weighs about three pounds [1.4 kg] and is roughly the size…

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SLEEP VITAL FOR LONG LIFE

keys to Healthy Body

To some People, sleep is a waste of time. Preferring a very busy daily schedule of business and social engagements, they only surrender to sleep when extremely tired. In contrast, others, enduring night after night of tossing and turning until the early hours of the morning, would give anything for a good night’s sleep. Why do some find it so hard to sleep, while others are desperate to stay awake? Should we view sleep as a luxury or a necessity? To answer these questions, we need to understand what is…

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Cancer caused by Life-Style

Cancer caused by Life-Style “Cancer is overwhelmingly caused by where you are, what you do, and what happens to you in life, rather than by what you are, a study of almost 90,000 twins has shown,” reports London’s newspaper The Guardian. Dr. Paul Lichtenstein of Sweden’s Karolinska Institute led the research team for this study. He says: “Environmental factors are more important than gene factors.” Scientists believe that smoking causes about 35 percent of cancers, while another 30 percent appear to be related to diet. Genetic factors play a part in…

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